Rest. It seems so beautiful. So precious. And for many of us: SO DISTANT.
When was the last time you felt truly rested?
If you are anything like me, that question may be difficult to answer. When you are in a season of life where littles often determine how much sleep, food, and activity you get to experience, REST seems like a foreign concept reserved only for people who do not have children or have live-in nannies or are independently wealthy or all of the above. However, I have found that even those people, the ones without children (who are working and going to school to figure out what they want to do with their lives), the ones who have live-in nannies (and are working like crazy and trying to succeed at home and career and everything else), and even the ones who are independently wealthy (and use this wealth to do whatever they want whenever they want), still long for being at true rest within themselves.
Why? Because true rest has nothing to do with actual hours of sleep (although this is important) or how much down-time you have without demands tugging and pulling at you. It has everything to do with what you do with whatever “restful” moments you do have, how you fill them, and the inescapable results of the doing and filling. And thus, we have reached the final sector of the private world: how we experience an authentic rest that renews, refreshes, and revitalizes.
True Rest is Best
As Gordon describes, it is difficult for people, especially in our current culture, to rest. Even our “vacations,” which are supposed to be a break from “working” are packed in with activities, excursions, and amusement to the point that I know I often feel like I want a real vacation from my vacation (LOL). That is because true rest is different from the leisure/amusement the world tells us about and in which we have become accustomed. In fact, while leisure and amusement are fun (and there is nothing wrong with them when used in moderation), I sometimes wonder if they have strategically been designed to present a false sense of rest and keep us distracted from the true Sabbath rest in which we were created.
As Gordon explains, “leisure and amusement may be enjoyable, but they are to the private world of the individual like cotton candy to the digestive system. They provide a momentary lift, but they will not last” (pg. 164). Like the momentary pleasure and seeming satisfaction of candy, when substituted for a real meal, we will be left wanting. And if there are too many meals where only candy is consumed, we will not only be unsatisfied, but we will probably be encountering sickness and a myriad of other concerns. Similarly, if we are so busy during our rest time that we do not or cannot focus on the Lord and embrace the rest He created for us, than we will continue to be exhausted, both physically and spiritually, and ultimately, decline in our effectiveness.
Fortunately for us, God didn’t just tell us to rest, He actually acted it out for us so we could have an example to follow. After taking six days to work and labor creating the earth and all that is in it, including us, the God of the universe intentionally set aside an entire day just for REST. Not just one hour, not just a breather here and there in between making a giraffe and an elephant, but AN ENTIRE DAY devoted to the resting. And not just any type of resting, and especially not the “resting” as we know it that is actually filled to the brim with leisure or fun activities, but purposeful, deep, renewing rest called Sabbath rest.
Sabbath rest, as I have come to understand it, is different than any rest I have ever heard of because it incorporates our mind and body to provide an intentional resting experience. What makes this Sabbath rest so different?
- Routines, activities, and labors purposefully stop: Amen! True Sabbath rest is not a seven day fun-filled adventure where you are rushing from place to place to get it all in with only moments of downtime in the car. It is also not the time to play catch-up (this is honestly how I tend to use it if I am not careful) on everything you did not get to last week, like laundry, dishes, cleaning, and house projects. This really hit home with me when reading that for some cultures, Sabbath means you do not even cook, but have prepared the food ahead of time. This sounds awesome to me! Could you imagine an entire day per week where there is no cooking, no cleaning, no working, and just time to be spent on spiritual things?? Personally, while it sounds next to impossible for my current stage of life, it gives me something to hope and work towards for the future!!!
- Worship, both corporately and individually, is an essential piece of the experience: Yes, this means that we spend some of our Sabbath time in relationship with others. For many of us, this looks like attending a Sunday morning worship service where we sing, learn, and encourage one another in our faith walks. But it could also be attending a mid-week Bible study or Wednesday night service where we get to interact and worship with people around us. Involving others in our spiritual lives is so important because we were never intended to go through life, even our spiritual lives, alone. From the very beginning, starting with Adam and Eve, we were always meant to have relationship and community with others as we live out our spirituality. Doing so gives us opportunities to learn from one another, be encouraged by one another, and hold each other accountable. It also gives us things to take to the Lord in our individual worship time on the Sabbath, where we can wrestle with the latest sermon, dive deep into a verse that was recommended, or re-play a worship song that really spoke to us.
- Peace reigns and guilt (over lack of “productivity”) is not allowed: This may take some practice, but it is OK that the laundry is not done, that the dishes are not clean, and that there is still work to do tomorrow. If you let guilt creep in over the things that are still undone, it will rob you of the peace that is meant to take place with a Sabbath rest because you will be so focused on your to-do list that there is no attention or time truly devoted to rest. Since I tend to fall into this trap myself, I am so glad that Gordon reminded us that our work is often un-ending, and if we waited until it was completed to reward ourselves with Sabbath rest, we would never experience the rest God intended. Makes sense to me: although God was finished with the creation portion of our world, there were still obviously things to do (interact with everything, name things, feed things, etc.). and yet He still took an entire day to rest in the midst, which is a reminder I definitely need on a regular basis. I NEED Sabbath rest in the middle of my never-ending loads of laundry, dishes, cooking, work, etc., to be able to continue to complete them at my best.
When we take this one day (or time) a week to stop our normal routines and work, replace them with purposeful worship, and seek peace instead of guilt, it sets us up to spend time ordering our private worlds (imagine that) through intentional Sabbath rest.
How does this apply to me?
Confession time again: It is very rare that I get the opportunity to experience true Sabbath rest on a weekly basis. Even Gordon acknowledges that there are seasons, like when you are a parent of young children requiring your daily attention and effort, when Sabbath rest will not come easy. I truly believe that God understands this (I mean, He created me and my boys so I am going to trust He knew they would need me LOL) but it does not mean that I cannot still incorporate some elements of Sabbath rest throughout my week as I create time and space to do so. If I want to truly rest (which I desperately do), than I need to find and take advantage of specific moments I have set aside for Sabbath rest to intentionally review, renew, and re-focus.
- Review: The first step in Sabbath rest starts with a review of the past. This may be the past week, the past month, or even the past hour, depending on what is coming to mind as you look back on what has occurred or been accomplished. Gordon tells us it is an intentional evaluation, a time for us to “interpret our work, to press meaning into it, and to make sure we know to whom it is properly dedicated” (pg. 165). When you look over the past couple of days or weeks, what did you do? Why did you do it? Do you want to keep doing it and if so, why and how? If not, is there something that you want to change? What? This review gives us the opportunity to affirm the things that went well, learn from the things that went not-so-well, and sets us up for the next two steps.
- Renew: The second step in Sabbath rest focuses on renewing the present by ensuring our thoughts, actions, and lives are operating in truth. When we take the time to review the past in the first step, it leads us to the present and the recognition that our current path may feel a little off-course or our hearts may not be where we want them to be. And so, through the worship included in Sabbath rest, we can take time to search out truth (through reading the Bible, listening to a sermon, claiming the truth from a worship song, etc.) and seek to apply it to our current state of being. This closely connects with the idea of spending time in our gardens, and making sure we are pruning, weeding, and caring for them with spiritual truths. Gordon calls this a “re-calibration” (pg.67) where we look to God’s standards in determining our direction for the present and future, and if off-course, make the needed adjustments. This renewal flows into the next step of looking at what we want for the future.
- Re-Focus: The final step in Sabbath rest is an intentional re-focus for the future (the next week to come). Once we have reviewed what has already taken place and renewed our present state, we can proceed to making intentional plans for tomorrow. This process involves applying the lessons we learned from our review, integrating the truths we affirmed in our renewal, and moving forward into the coming moments with a sense of purpose and mission. We can ponder “What is our mission today” (pg. 169) and answer it with confidence and determination to guide our daily thoughts and actions. This mission may change depending on circumstances and seasons, so implementing this step with each Sabbath rest is important to remain current and steadfast in who we want to be and what we want to do.
OK. So what do I do now?
Best. application. ever. 🙂
This coming week, I challenge you to purposefully set aside and guard a specific Sabbath rest spot in your schedule. It may occur on Sunday as most of us associate with the Sabbath, but if you find that this is not conducive to true rest, feel free to make it any other day of the week. As long as you make it happen, I do not believe the actual day is important.
Then, make it a priority to enter into this Sabbath time and utilize Gordon’s guidelines to review the past week, renew your present moment, and re-focus for the future week to come in light of what God is doing in your life. Maybe even journal these things to keep a record of where you’ve been, where you are, and where you are going.
Plan to follow-up this Sabbath rest with another allotted time in the next week, and rinse and repeat. I have to admit that I am excited about the prospect of doing this in my own life, even if it is only for the few moments I can carve out on Sunday morning. I am quite confident that as we implement this concept of rest as God fully intended, we will agree that yes, true rest is indeed best. ♥