Have you noticed all the choices that we have today? From what to watch to what to wear to what to eat, it often seems like the possibilities are endless. When I was growing up, we had only 2 grocery stores to choose from, cable only had 50 channels tops, and there were only really 3 restaurants in town. Now there are more than 5 different grocery stores within 20 minutes from my house, cable/satellite TV has over 900 channels (really??), and there are new restaurants opening faster than I can count (even my parents are getting a Tropical Smoothie Cafe within 10 minutes from their house).
And while all of these options are great and definitely have their advantages, there are some distinct disadvantages that come along too. For instance, sometimes all of the choices can be overwhelming (where in the world are we going for dinner or what in the world should we watch) and lead to conflict if everyone does not agree. Additionally, not all of these options are best or healthiest for us. Included in those 900+ channels are several that I wish I could delete from everyone’s televisions because their content is both damaging and destructive. Included in those countless restaurants are fast food chains that are definitely fast, cheap, and easy, but as the picture above describes, the food does not have any true nutritional value for our bodies. We may feel full and our hunger may be momentarily satisfied, but in the end, we have not really increased our health. If we are not careful and vigilant, these disadvantages can take over and greatly decrease our health and quality of living.
The same principle applies to our spiritual lives. We have so many options for what we are going to focus on, who we can become, and what we can choose to allow to influence who we are. And while many people get lost or overwhelmed among the chaos, and some choose hurtful influences over their healthy alternatives, we as Christians are given a filter to discern and provide guidance among our options. Rick calls this filter our third purpose: becoming more like Christ, and living from this perspective allows us to evaluate each event/decision we encounter and determine the best course of action. Much like choosing a specific diet or eating lifestyle (LOL) that gives us parameters for what is best to eat as well as what not to eat, focusing on becoming like Christ gives us guidelines for how to protect and promote our spiritual health. In other words, regardless of the countless choices available, when it comes to both our physical and spiritual health, you are what you eat.
You are What You Eat
OK. So I realize that my catch phrase for this section might be a bit of a stretch, but at least it is not a song, right?! 🙂 Honestly though, the more I have pondered the “you are what you eat” mindset, the more I realize it really does resonate (at least for me) with this week’s readings. As this saying implies, what we choose to eat or the diet we maintain determines a lot about our physical health and quality of life. While the occasional fast food stop is not going to cause a heart attack or severely disrupt a healthy lifestyle (and yes, I do eat fast food and am not ashamed), a consistent fast food diet has been proven to be detrimental. In contrast, if we want to have a healthy body, then we need to watch what we ingest on a regular basis. If our normal diet consists of primarily fresh foods with a variety of meats, fruits, and veggies, this will result in a healthier body and a healthier you.
As noted above, the same principle applies to our spiritual lives: If we truly want to become like Christ, than we need to be intentional about what we “eat” or allow in to our minds/souls. This means getting to know what a healthy spiritual diet looks like so you can make the most of the “food” that is available to you. Rick does a great job of breaking down the components of a healthy spiritual diet, which consists what I will refer to at the 3Ts: large amounts of TRUTH, moderate amounts of challenges aka TROUBLE, and as little TEMPTATION as possible. Let’s explore this spiritual diet plan a little bit further:
- TRUTH: This is our spiritual protein, and should be one of the main components of our spiritual diet. Not only does it satisfy our hunger, but it helps us grow healthy and develop strong spiritual muscle. And fortunately, we have a wonderful, endless supply of it right at our fingertips with the Bible, now forever in my mind as spiritual steak. Since we regard the Bible as the Word of God (or steak of God :)), it is not just a an airy feeling or empty belief, but a thick, heavy absolute that we can use as a foundation to build and grow upon. Our Bibles are filled with these proteinous (pretty sure I just created that word) truths that we can name and claim for every situation we encounter. So, as Rick describes (p.190-191), we need to be intentional about taking in and digesting as much truth as possible through memorization, meditation, and application (I feel like we’ve heard this before 🙂 ).
- TROUBLE: In addition to spiritual protein, we also need a variety of spiritual fruits and veggies, which in this case involves the challenges or troubles we face in life. While not typically the favorite of the food choices (especially the veggies) for our physical diets due to their many textures, tastes, and seasons, fruits and veggies are actually good for us and contain helpful nutrients that supplement the proteins noted above. While a person may still survive without ever eating them (I know a lot of kids and adults that try), their physical health will surely suffer without these nutrients and the benefits associated with these plant-based foods. And as we have seen before, the same principle applies to our spiritual health: although not typically the favorite and occurring on a continuum of duration, severity, and seasons, we need the important lessons and byproducts of trouble to truly grow. If nothing else, trials can produce a sense of appreciation and value (for what we do have and when we overcome) that would not be available without some sort of risk/challenge. Because trouble tests us, it allows our true nature to be revealed, refined, and redeemed. So, how do we properly digest our troubles (all I can think of is with cheese on top, just the way I like my broccoli LOL 🙂 )? Rick tells us that we can embrace our trouble and do the following: remember God’s overall plan is good, rejoice and give thanks (yes, even in the midst of the trial) as much as possible, and refuse to give up/persevere (p.197-199).
- TEMPTATION: These are the spiritual sweets and I am not talking fruits. I am talking the high sugar, high fat, high yummy “treats” that taste absolutely amazing in the moment but have no nutritional value whatsoever! Often they look the best (hmmm… beautifully decorated cupcake or a brown banana??), smell the best, and sometimes even taste the best, but in reality do not promote our health at all. And what does that mean in light of both our physical and spiritual diets? It means that if we really want to maximize our health, we need to stay as far away from them as possible (unlike sweets in the real world, where it is ok to have a piece of cake every now and then, temptations are pretty much never ok). So why is it still included in our discussion of spiritual foods? Because much like the luscious culinary treats that exist all around us (cakes, cookies, doughnuts, lattes, YUM), we are also surrounded with spiritual temptations that look like treats: a “romantic” extra-marital affair, just “one” celebratory drink ten times over to help us relax, a little multiple hour long “downtime” with our favorite TV show, and the list goes on. We can try to pretend that they do not exist by not talking about them, but the reality is that if we really want to be healthy, we need to confront and conquer their existence. The beauty of this category is that while these temptations are ever present in our lives, it is actually in the saying no and choosing something else (like a healthy helping of truth; chicken anyone??) that we find victory and empowerment. It is this choice, and what we choose to do with these “foods” that will either complement or detract from our health. As I am learning in my own physical health walk, I can be eating a healthy diet of proteins and fruits and veggies, but if I am also ingesting a large amount of sugars, I will never be optimally fit and healthy. Same with our spiritual lives, if you really want to be at your best in becoming like Christ, you will look to limit and even remove as much temptation as possible from your life. How can we do this? As Rick shares (p.204-208), we can refuse to give up or be intimidated (just because you indulged yourself with a doughnut yesterday does not mean you have to again today), recognize where your weaknesses are (mine are sweet tea and chocolate; and speaking truth not in love and trying to control instead of trust), and request God’s help (grab an extra helping of truth to satisfy any hunger/craving). I would add to this to enlist others to “eat” with you to provide encouragement, accountability and support!
Recognizing the power of these 3 T’s combined is like understanding the power of actually eating a variety of proteins, fruits and veggies, while limiting sugars as much as possible: you will experience the amazing results of a healthy, fortified physical body that can withstand sickness, physical labor, and feels energized and ready to go. When we harness their power and purposefully ingest large amounts of TRUTH, understand and embrace moderate amounts of TROUBLE, and limit our intake of TEMPTATION, we will see similar results: a healthy, fortified spirit that can withstand difficulties, maintain motivation and focus, and has an energy and effectiveness in all that we do. I don’t know about you, but I get excited just writing/thinking about it. Somebody sign me up!!! 🙂
How does this apply to me?
Wow. I will repeat and capitalize for emphasis: WOW. This section’s reading could not be more applicable to me and the season I have been in for a while now. Not only have I been on a physical health kick and getting back to both working out and trying to eat right (which means bye bye fast, cheap, and easy 😦 ) but I have also been on a renewed spiritual health journey (ditto).
At the end of last year (which I have shared about in previous posts), I noticed that I was definitely spiritually showing what I was eating: on the regular, I was either running on EMPTY or on the verge of CRASHING! Instead of feasting on the truth and gleaning what I could from the troubles I was experiencing, I was alternating between starving myself (too busy, too tired, too behind to try again) or giving into my temptations (things like too much TV or too much sleep or anything else to keep me distracted) for that temporary high only to experience the crash that follows. I was caught in an unhealthy cycle, a spiritual eating disorder if you will, and it became obvious that something desperately needed to change.
Fortunately, as Rick describes, GOD WILL ALWAYS PROVIDE A WAY OUT of unhealthy patterns, thoughts, and behaviors. No matter what you or I am facing, there will always be a way to rise above, to flee from temptation, and to overcome in victory. This way out always starts in our minds (we have to think it to act on it), especially when it comes to our spiritual health. The thoughts in my head at that time were all negative “I’m tired and just need a break (sometimes this is legit, but mine was over and over and over again)” “I’ll try again tomorrow (knowing that I wouldn’t; I was just procrastinating)” or “I’ll never be able to get where I want to be, so why even try (total lie here).” I am pretty sure that if you take a look at your own thought life, you could point out a few negatives that are not helping your spiritual health (maybe physical too) as well. If I chose to continue to listen to these thoughts, I would be in the same place I was then, but thankfully, I looked for a way out and God was right there waiting (same goes for you 🙂 ).
For me, this meant getting my head (my mind) back in the game. I had to take a real, honest look and evaluate my current spiritual diet, which was severely lacking in the major food groups noted above. It also meant I had to do some intentional “meal planning” for the new year, and set myself up for success by setting goals, boundaries, and enlisting the prayer and support of trusted others.
Specifically, I started by making my times with God and in His Word a non-negotiable priority that was to occur first thing in the morning. This does not always mean that I get to read an entire chapter of scripture or pray for hours (although that sounds lovely), but I want to and do my best to start my day with the Lord. I have also made it a point to surround myself (my desk, bedroom, kitchen, bathrooms) with scriptures as my helping of truths that I can snack on throughout the day. These provide the positive thoughts to replace the negatives I shared above: “In my weakness, He is strong,””Make the most of every moment/do not put off for tomorrow what could be done today,” and “I can do all things through Christ who strengthens me (Phil 4:13).” I have also sought to eat my veggies/embrace my current troubles (my husband’s crazy work schedule, sleep deprivation with my littles, illnesses that tend to strike at the worst times, my mayhem in general) and surrender them to the Lord in prayer with thanksgiving (at least he has a job, my kids are healthy and alive at night, all of the illnesses thus far have been temporary and not life threatening, and there are miracles among the mayhem). Finally, I got serious about setting boundaries to protect and limit those temptations (no TV after 10pm unless special occasions, alarm on my phone to wake me up for quiet time in the morning, people in my life that would confront, challenge, and pray for me). It has not always been easy, and there have definitely been some hiccups along the way, but it has been completely worth it to see my spiritual health improve!!
There is so much about these readings that stands out to me, but one of the biggest takeaways is that much like becoming physically fit, becoming like Christ does not happen by accident nor is it automatic. As Rick explains, “It takes an intentional commitment. You must want to grow, decide to grow, make an effort to grow, and persist in growing” (p.179). This would be the essence of our challenge this week, consisting of the following steps:
- Take a look at your current spiritual diet. How would you describe it? How does it describe you? Maybe you are right on track, with healthy portions of proteins, veggies, and no sugars and are enjoying the benefits. Maybe, like me at the end of last year, you notice that you are spiritually starving and looking to those empty carbs to fill you up, when in reality you are crashing and lacking energy. Wherever you are, this becomes your starting point for the challenge.
- Take a look at your thoughts associated with your spiritual diet. Is your head in the game? Why or why not? If you are experiencing spiritual health, take note of the truths that have been most relevant in providing motivation, affirmation, and freedom and keep them to encourage yourself during difficult times and/or share with others that are struggling. If you are stuck in a mundane or unhealthy place, write out those negatives that are keeping you down (like I did above) and seek out some meaty truths to confront and conquer them.
- Take a look at the 3 T spiritual food groups described above. Is there anything missing or over-represented in your diet? Choose at least one thing you need to increase or decrease in your spiritual life right now to move towards greater spiritual health (more steak anyone) and share that with someone. Commit to including or excluding this thing for the next month, and then re-evaluate using these questions again.
Embarking on a new diet, whether physical or spiritual, can be intimidating at times, but I also find it can be exciting and refreshing when you are primed and ready for a change. I know it was for me, and I am praying it will be for you too! Because remember, when it comes to becoming more like Christ and really growing in this third purpose for our lives.. we are what we eat (is anyone else hungry??)! ♥